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Transformation Academy
Welcome
Disclaimer- READ FIRST
Introduction to the course
How to use this course?
Before Measurements
Calculate your Calories
Transformation contest- Win $100
21 Day keto Challenge
Click here to view all Keto files
10 (or 21 day) Mind and Body Detox Diet
10 or 21 day Detox Plan
**NEW** Meal Prep Cookbooks!
Volume 1- Meal Prep cookbook
Super Fast Meal Prep- Meals under an hour!
Specific Body Type Workouts plus Bonus Workouts
What is your Body Type?
Endomorph workout Program
Mesomorph and Ectomorph Program
Bonus Gym workout
Fat Burning at Home Workout Videos (33:22)
Fitness Planners and Vision Board
Pink Fitness Planner
Blue Fitness Planner Planner
Weight loss Vision Board
How To Stick To a Diet So You Never Fail
How to be unstoppable on your diet- FOREVER
Unstoppable Goal Setting Worksheet
Find your Fitness Personality
Take the quiz
Blue: Tried and true
Gold: Just the facts
White: Trailblazers of familiar paths
Purple: Pursuers with a plan
Green: Nature Beckons
Saffron: Making workouts into play
Saffron: Making workouts into play
Silver: Masters of Exercise disguise
Red: NOW!
Every day weight loss- Helpful Hints and tips
What are macros?
Portions "Out of control"
Alcohol
Sugar
Artificial Sugar
Salt- Is It Bad For You?
Restaurant and fast food eating- How to stay on track?
How To Optimize Fat Loss With Your Menstrual Cycle
Optimize Fat loss wIth your Menstrual Cycle
Hormonal issues that Restrict Weight Loss
PCOS
Thyroid issues
Hashimoto's
Meal Prep 101
How to plan your meal prep
Supplements
Benefits of Supplements for Weight Loss
What supplements to use for weight loss?
Homeopathic remedies you should know!
Do fat burners work?
Pre & Postpartum Wellness
Pre-Natal Wellness guide
Prenatal Vitamins 101
Do's and Don'ts of Pregnancy nutrition
Postnatal Wellness Guide
5 Nutrition tips for new moms
Healthy Recipes
Breakfast
Snacks
Lunch/Dinner
Healthy Sweets
Sides
Drinks/Smoothies/Juices
Dressings
Weight loss coaching - Do you need me to personally help you stay on track and succeed?
Transformation coaching program- information
6 week- little black dress weight loss challenge
New Lecture
Bonus Gym workout
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